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Suzanne Bird | December 30, 2018

New Year Resolutions for your feet

New Year Resolutions for your feet? It should definitely be a thing.

Fast on the heels (*pod-pun intended*) of Christmas is the New Year; that time of year when we make resolutions, set goals and make changes to habits and our lifestyles. Sometimes for only a week or a day, sometimes changes that become long-standing habits!

Not to be the pod-mum, but here’s some good foot-care habits that should become part of your new year resolutions:

  1. Dry your feet thoroughly
  2. Use talc
  3. Make sure your shoes fit correctly
  4. Consider a change to bamboo socks
  5. Change your socks regularly (simple, but worth mentioning)
  6. Invest in a foot foam, moisturiser or nourishing dry oil
  7. Bathe your feet in warm salty water
  8. Use a foot file as part of our weekly routine
  9. Don’t wear the same shoes everyday – try to have a few pairs for the week
  10. See your local podiatrist. Regularly.
  11. Did I say use talc?

Any questions? Comments? Want to talk about talc or visiting your podiatrist regularly? The first #AskAmy Facebook Live of 2019 is on Wednesday, 9th January at 8pm. #amymacpod

 

Suzanne Bird | June 27, 2020

Life as a Podiatrist – post lockdown.

It’s almost a full month since the Amy Maclean Podiatry clinic in Westhill opened again after lockdown and I cannot tell you how wonderful it […]

Suzanne Bird | May 25, 2020

Clinic life: post lockdown.

Exciting news! The Westhill #amymacpod clinic is reopening on Monday, 1st June. With several strict modifications of course, and by adhering to government guidelines with […]

Suzanne Bird | February 2, 2020

Pods heal heels

It’s day 1 of the #podshealheels campaign, a UK-wide campaign for podiatrists; and it seems fitting to start off with some information about heel pain […]

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